Saltie Public Food Database

Hearty Organic Soups

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Brand Amy's
UPC Code 042272006274
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 1 cup (245g)
cup
Calories 149
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 681mg 30%
Total Carbohydrate 18g 7%
Dietary Fiber 4.9g 18%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Organic Soups are 48% in carbs, 42% in fat, and 11% in protein.

carbs: 48%
fat: 42%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Organic Soups is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Organic Soups is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Zucchini, Organic Spinach, Organic Leeks, Organic Celery, Organic Green Beans, Organic Turnips, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Semolina, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Organic Black Pepper, Organic High Oleic Safflower And/or Sunflower Oil.

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