Hearty Organic Soups
🍜
UPC Code
042272006274
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
1 cup (245g)
Calories
149
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
18g
7%
Dietary Fiber
4.9g
18%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Hearty Organic Soups are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Organic Soups is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Organic Soups is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Tomatoes, Organic Onions, Organic Zucchini, Organic Spinach, Organic Leeks, Organic Celery, Organic Green Beans, Organic Turnips, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Semolina, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Organic Black Pepper, Organic High Oleic Safflower And/or Sunflower Oil.
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