Peppermint Bark Cookies

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Brand Jo's Candies

UPC Code 755350101753

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cookie (23g)

Calories 110

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peppermint Bark Cookies are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confection (Sugar, Vegetable Fat [Palm Kernel And/or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soya Lecithin, Natural Vanilla Extract), Cookie (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Non-hydrogenated Palm Oil, Semi-sweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla], Water, Cocoa Powder, Baking Soda, Salt, Vanilla Extract), Peppermint Candy (Sugar, Rice Syrup, Peppermint Oil, Vegetable Juice Color), Peppermint Oil.