Honey Grahams

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Brand Jo's Candies

UPC Code 755350707580

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 1 pieces (28g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Honey Grahams are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Grahams is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Grahams is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin [Emulsifier], Vanilla), Graham (Unbleached Wheat Flour, Whole Wheat Flour, Evaporated Cane Juice, Vegetable Oil [Safflower Or Sunflower], Honey, Molasses, Leavening [Sodium Bicarbonate, Ammonium Bicarbonate], Sea Salt, Cream Of Tatar).