Peanut Butter Cups, Dark Chocolate, Dark Chocolate

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Brand Jo's Candies

UPC Code 755350100824

Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/68 g

Serving Sizes 1 piece (34g)

piece

Calories 180

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Peanut Butter Cups, Dark Chocolate, Dark Chocolate are 36% in carbs, 57% in fat, and 6% in protein.

carbs: 36%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cups, Dark Chocolate, Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cups, Dark Chocolate, Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts Butter Mix (Peanuts, Sugar, Vegetable Fat [Palm Kernel And/or Palm], Whole Milk Powder, Dry Buttermilk, Lactose, Soya Lecithin, Pure Vanilla), Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans).