Peppermint Bark Cookies

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Brand Jo's Candies

UPC Code 755350101067

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 cookies (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Peppermint Bark Cookies are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confection (Sugar, Vegetable Fat [Palm Kernel And/or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soya Lecithin, Natural Vanilla Extract), Cookie (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Dark Chocolate Flavored Confectionary [Sugar, Vegetable Fat (Palm And Palm Kernel), Cocoa Powder Processed With Alkali, Dry Buttermilk, Soy Lecithin, Natural Flavor], Cane Syrup, Natural Flavors, Baking Soda, Salt, Soy Lecithin), Peppermint Candy (Sugar, Rice Syrup, Peppermint Oil, Vegetable Juice Color).