Hand-tied Garlic Knots, Garlic

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Brand Clover Valley

UPC Code 059635707709

Data Source USDA

Nutrition Facts

Serving Sizes 1 knot (38g)

knot

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 knot of Hand-tied Garlic Knots, Garlic are 76% in carbs, 24% in fat, and 0% in protein.

carbs: 76%

fat: 24%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Hand-tied Garlic Knots, Garlic is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand-tied Garlic Knots, Garlic is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Enriched Wheat Flour (Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes. Spread: Soybean Oil, Water, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Dried Garlic, Palm Oil, Salt, Citrus Flour, Vegetable Monoglyceride, Natural Flavor, Dried Parsley, Beta-carotene (Color).