Saltie Public Food Database

Coconut Almond Biscotti

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UPC Code 011110036018
Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g
Serving Sizes 1 cookie (31g)
cookie
Calories 150
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 85mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Coconut Almond Biscotti are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almond Biscotti is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almond Biscotti is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Palm Oil, Eggs, Sugar, Brown Sugar (Sugar, Molasses), Dried Coconut, Almonds, Contains 2% Or Less Of: Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Natural Flavors, Baking Soda, Salt, Vanilla Extract.

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