Maple Brown Butter Flavored Steel-cut Rolled Oatmeal
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UPC Code
011110092342
Data Source
USDA
Package Weight
2.29 oz/65 g
Serving Size
65g
Calories
260
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
46g
17%
Dietary Fiber
4g
14%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Maple Brown Butter Flavored Steel-cut Rolled Oatmeal are
70% in carbs, 21% in fat, and 9% in protein.
carbs:
70%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Brown Butter Flavored Steel-cut Rolled Oatmeal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Brown Butter Flavored Steel-cut Rolled Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Brown Sugar, Pecan Pieces, Salt, Maltodextrin, Modified Cornstarch, Natural Flavors, Molasses, Sugar.
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