Saltie Public Food Database

Beef Pot Roast With Roasted Vegetables & Rosemary Jus Meal Kit

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Brand Local Crate
UPC Code 851207008289
Data Source USDA

Nutrition Facts

Package Weight 30 oz/853.32 g
Serving Size 412g
g
Calories 470
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 74mg 25%
Sodium 742mg 32%
Total Carbohydrate 44.9g 16%
Dietary Fiber 6.2g 22%
Sugars 10g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 412 g of Beef Pot Roast With Roasted Vegetables & Rosemary Jus Meal Kit are 38% in carbs, 37% in fat, and 25% in protein.

carbs: 38%
fat: 37%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast With Roasted Vegetables & Rosemary Jus Meal Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast With Roasted Vegetables & Rosemary Jus Meal Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Top Blade Beef, Potatoes, Parsnip, Carrot, Cooking Wine (Sherry Cooking Wine, Salt, Potassium Sorbate And Potassium, Metabisulfite Added As Preservatives), Tomato Paste (Tomatoes, Citric Acid), Celery, Shallot, Cremini Mushrooms, Butter (Pasteurized Organic Sweet Cream (Milk), Microbial Cultures), Beef Broth Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Garlic, Rosemary, Bay Leaf.

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