Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki

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Brand Local Crate

UPC Code 851207008098

Data Source USDA

Nutrition Facts

Package Weight 31 oz/878.83 g

Serving Size 512g

Calories 640

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 128mg 43%

Sodium 113mg 5%

Total Carbohydrate 81.9g 30%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 50g 100%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 512 g of Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki are 51% in carbs, 18% in fat, and 31% in protein.

carbs: 51%

fat: 18%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts, Jasmine Rice, Garlic, Cucumber, Cherry Tomatoes, Lemon, Yogurt (Cultured Grade A Milk, Skim Milk, Cream), Tahini (Sesame Seeds), Shawarma Spices (Cumin, Smoked Paprika, Turmeric, Cinnamon, Red Pepper Flakes), Parsley.