Shaved Brussels Sprouts Sides, Roasted Garlic

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Brand Taylor Farms

UPC Code 824862702250

Data Source USDA

Nutrition Facts

Package Weight 14.2 oz/402 g

Serving Sizes 1 cup (130g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 890mg 39%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shaved Brussels Sprouts Sides, Roasted Garlic are 25% in carbs, 61% in fat, and 14% in protein.

carbs: 25%

fat: 61%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Shaved Brussels Sprouts Sides, Roasted Garlic is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shaved Brussels Sprouts Sides, Roasted Garlic is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Vegetable Roasting Oil (Soybean Oil, Garlic, Onion, Basil, Olive Oil, Salt, White Balsamic Vinegar [Champagne Vinegar, White Grape Juice Concentrate], Garlic Powder, Sugar, Black Pepper), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).