House Green Salad
🥗
UPC Code
030223033950
Data Source
USDA
Package Weight
16.50 OZ/1.03 LB
Serving Sizes
1 cup (100g)
Calories
130
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
50mg
17%
Sodium
210mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of House Green Salad are
16% in carbs, 71% in fat, and 13% in protein.
carbs:
16%
fat:
71%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of House Green Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of House Green Salad is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Mix (Romaine Lettuce, Red Cabbage, Carrot), Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Onion, Natural Flavor [Includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Grape Tomatoes, Hard Cooked Eggs, Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Carrot, Olives (Ripe Olives, Water, Sea Salt, Ferrous Gluconate [An Iron Derivative]).
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