This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Continental Dressing (Soybean Oil, Water, Sour Cream [Cultured Cream], Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color, Sulfur Dioxide], Blue Cheese [Blue Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose, Natamycin], Red Wine Vinegar, Sugar, Garlic [Water, Garlic], Salt, Green Onion, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Parsley Basil, Dried Egg Yolks, White Distilled Vinegar, Xanthan Gum, Apple Cider Vinegar, Black Pepper, Mustard Flour, Corn Starch, Dried Parsley, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, White Pepper), Red Cabbage, Cooked Kidney Beans (Water, Cooked Dark Red Kidney Beans), Gorgonzola Cheese (Gorgonzola Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Cooked Garbanzo Beans (Water, Cooked Garbanzo Beans), Green Onion, Baby Spinach, Carrot, Baby Red Lettuce, Radish.