Salted Peanut Protein Nut Bar

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Brand Grenade

UPC Code 847534003660

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Size 40g

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 7g 25%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Salted Peanut Protein Nut Bar are 33% in carbs, 46% in fat, and 21% in protein.

carbs: 33%

fat: 46%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Peanut Protein Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Peanut Protein Nut Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Salted Peanuts (Peanuts, Peanut Oil, Salt), Chicory Root Fiber, Soluble Vegetable Fiber, Vegetable Glycerin, Soy Protein Isolate, Rice Protein, Defatted Almond Flour, Soy Crisp (Soy Protein Isolate, Low Fat Cocoa, Tapioca Starch), Sunflower Oil, Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Lecithin, Natural Flavors), Maltodextrin, Acacia Gum, Salt, Cocoa Mass, Low Fat Cocoa, Natural Flavors.