Greek Frozen Yogurt, Blueberry, Blueberry

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Brand Healthy Choice

UPC Code 072655407947

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 4 oz (71g)

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Greek Frozen Yogurt, Blueberry, Blueberry are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Frozen Yogurt, Blueberry, Blueberry is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Frozen Yogurt, Blueberry, Blueberry is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Cultured Nonfat Milk, Sugar, Blueberries, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Gelatin, Dextrose, Cellulose Gel, Citric Acid, Modified Corn Starch, Propylene Glycol Monoesters, Mono-and Diglycerides, Natural Flavor (Contains Molasses, Sugar), Cellulose Gum, Carrageenan, Calcium Phosphate.