Coconut Cream Filled Wafers

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UPC Code 073935604452

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/72 g

Serving Sizes 5 pieces (36g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Coconut Cream Filled Wafers are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Filled Wafers is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Filled Wafers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Coconut Fat, Glucose Syrup, Palm Fat, Desiccated Coconut, Skim Milk Powder, Coconut Milk Powder, Soy Lecithin, Natural Flavoring, Sodium Caseinate (Milk), Sodium Bicarbonate, Salt.