Vanilla Cream Filled Wafers, Vanilla, Vanilla

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Brand Manner

UPC Code 073935604469

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/72 g

Serving Sizes 5 pieces (36g)

pieces

Calories 190

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Vanilla Cream Filled Wafers, Vanilla, Vanilla are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cream Filled Wafers, Vanilla, Vanilla is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cream Filled Wafers, Vanilla, Vanilla is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Fat, Palm Kernel Fat, Sugar, Wheat Flour, Whey Powder (Milk), Glucose Syrup, Skim Milk Powder, Natural Vanilla Flavor, Soy Lecithin, Sodium Bicarbonate, Salt, Bourbon Vanilla Extract.