Hawaiian Style Pork Adobo

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Brand May's Hawaii

UPC Code 812916000315

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 390mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hawaiian Style Pork Adobo are 2% in carbs, 53% in fat, and 45% in protein.

carbs: 2%

fat: 53%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Style Pork Adobo is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Style Pork Adobo is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Seasoning [Hydrolyzed Soy Protein, Vinegar Type Flavor (Citric Acid, Sodium Diacetate, Potassium Citrate, Glucono-delta Lactone), Soy Sauce (Fermented Soybeans, Salt), Sugar, Tapioca Maltodextrin, Spices, Salt, Natural Flavors, Malic Acid, Vinegar, Citric Acid, Dehydrated Garlic, Maltodextrin, Sea Salt Blend (Potassium Chloride, Sea Salt), Caramelized Sugar, Disodium Inosinate And Disodium Guanylate, Not More Than 2% Silicon Dioxide Added To Prevent Caking].