Chocolate Wafer Cookies
🍪
UPC Code
073935942400
Data Source
USDA
Package Weight
2.65 OZ/75 g
Serving Size
30g
Calories
150
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate Wafer Cookies are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Wafer Cookies is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Wafer Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Coconut Oil, Glucose Syrup, Low Fat Cocoa, Palm Kernel Oil, Chocolate Liquor, Whey Powder (Milk), Soy Lecithin, Sodium Bicarbonate, Salt, Natural Vanilla Flavoring.
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