Saltie Public Food Database

Caramel Jaggery Popped Water Lily Seeds Yoga Pops

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UPC Code 644216180103
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g
Serving Sizes 0.5 oz (14g)
oz
Calories 70
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Caramel Jaggery Popped Water Lily Seeds Yoga Pops are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Jaggery Popped Water Lily Seeds Yoga Pops is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Jaggery Popped Water Lily Seeds Yoga Pops is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popped Water Lily Seeds, Clarified Unsalted Butter (Milk), Evaporated Cane Juice (Jaggery), Spices Including Cardamom, Cinnamon, Cloves & Himalayan Salt.

Also by Route To India

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