Macaroni & Cheese

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Brand Market Pantry

UPC Code 085239017142

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 cup (58g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce Mix (Whey, Palm Oil Powder [Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Cheddar Cheese* [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Butter*, Contains 2% Or Less Of: Colors Added [Annatto Extract, Turmeric Extract, Paprika Extract], Natural Flavors, Non-fat Dry Milk, Citric Acid, Lactic Acid Powder, Sodium Phosphate, Sugar, Sodium Caseinate), Maltodextrin, Modified Tapioca Starch, Salt, Acetic Acid Esters Of Mono- And Diglycerides, Potassium Chloride, Medium Chain Triglycerides, Mono- And Diglycerides, Guar Gum.