Sea Salt Microwave Popcorn

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Brand Market Pantry

UPC Code 085239029329

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/459 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sea Salt Microwave Popcorn are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Microwave Popcorn is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Microwave Popcorn is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.