Chicken Salad

🥗

Brand Whole Foods Market

UPC Code 036406302578

Data Source USDA

Nutrition Facts

Package Weight 14 oz/.88 lbs/397 g

Serving Sizes 4 oz (100g)

Calories 220

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 65mg 22%

Sodium 310mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Salad are 2% in carbs, 63% in fat, and 35% in protein.

carbs: 2%

fat: 63%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast (Chicken Breast, Water, Salt), Mayonnaise [Expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)], Celery ,salt, Pepper.