Coconut Clusters With Pumpkin, Quinoa And Flax Seeds, Pumpkin, Quinoa And Flax Seeds

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Brand Innofoods

UPC Code 677210090444

Data Source USDA

Nutrition Facts

Package Weight 30 oz/85 g

Serving Sizes 1/3 cup (20g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Coconut Clusters With Pumpkin, Quinoa And Flax Seeds, Pumpkin, Quinoa And Flax Seeds are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Clusters With Pumpkin, Quinoa And Flax Seeds, Pumpkin, Quinoa And Flax Seeds is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Clusters With Pumpkin, Quinoa And Flax Seeds, Pumpkin, Quinoa And Flax Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Cane Sugar, Organic Pumpkin Seeds, Organic Sprouted Buckwheat, Organic Brown Rice Syrup, Organic Quinoa, Organic Flax Seeds, Sea Salt.