Protein Juice Smoothie

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Brand Naked Juice

UPC Code 082592722157

Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (240ml)

Calories 221

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 139mg 6%

Total Carbohydrate 34.1g 12%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Protein Juice Smoothie are 62% in carbs, 8% in fat, and 29% in protein.

carbs: 62%

fat: 8%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Juice Smoothie is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Juice Smoothie is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Juice, Banana Puree, Orange Juice, Pineapple Juice, Whey Protein Concentrate, Soy Protein Isolate, Coconut Milk Extract, Soy Lecithin, Natural Flavors, Ascorbic Acid (Vitamin C).