Sauced Cheesy Broccoli, Cauliflower & Carrots

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Brand Birds Eye

UPC Code 014500023889

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1.25 cups (111g)

cup

Calories 0

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Sauced Cheesy Broccoli, Cauliflower & Carrots are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Cheesy Broccoli, Cauliflower & Carrots is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Cheesy Broccoli, Cauliflower & Carrots is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Water, Carrots, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Less Than 2% Of Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Cream, Salt, Nonfat Milk, Xanthan Gum, Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder, Butter Oil, Annatto Extract (For Color).