Garlic Parmesan Peas

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Brand Birds Eye

UPC Code 014500016737

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 2/3 cup (85g)

cup

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Garlic Parmesan Peas are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Peas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Peas is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Garlic Parmesan Seasoning (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Salt, Natural Flavor, Dextrose, Maltodextrin, Hydrolyzed Soy Protein), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Extra Virgin Olive Oil).