Seasoned Garlic Cauliflower
🥦
UPC Code
014500021649
Data Source
USDA
Package Weight
10.8 oz/306 g
Serving Sizes
1 cup (89g)
Calories
40
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Seasoned Garlic Cauliflower are
53% in carbs, 36% in fat, and 11% in protein.
carbs:
53%
fat:
36%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Garlic Cauliflower is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Garlic Cauliflower is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Less Than 2% Of Soybean Oil, Salt, Sugar, Garlic Powder, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor, Soy Lecithin.
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