Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese

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Brand Birds Eye

UPC Code 014500031570

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 1/4 cups (109g)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 290mg 13%

Total Carbohydrate 20.1g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese are 49% in carbs, 27% in fat, and 24% in protein.

carbs: 49%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentil Zucchini Pasta Shells (Lentil Flour, Water, Zucchini Puree), Water, Cream, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Less Than 2% Of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Cauliflower Powder, Potassium Chloride, Wheat Flour, Xanthan Gum, Rice Flour.