Liberte Orgnc Black Chry Ygrt Liberte Organic Washington Black Cherry Whole Milk Yogurt
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UPC Code
00041148473769
Data Source
USDA
Package Weight
5.5 ONZ
Serving Sizes
1 container (155g) (156g)
Calories
217
Total Fat
11.4g
15%
Saturated Fat
7.4g
37%
Cholesterol
44mg
15%
Sodium
83mg
4%
Total Carbohydrate
23.4g
9%
Dietary Fiber
0.3g
1%
Sugars
20.1g
Protein
5.3g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container (155g) of Liberte Organic Washington Black Cherry Whole Milk Yogurt are
43% in carbs, 47% in fat, and 10% in protein.
carbs:
43%
fat:
47%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Liberte Organic Washington Black Cherry Whole Milk Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Liberte Organic Washington Black Cherry Whole Milk Yogurt is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Black Cherries, Fruit Pectin, Organic Natural Flavor, Organic Fruit And Vegetable Juice (For Color).live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
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