Vanilla Whole Milk Yogurt

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Brand Dannon

UPC Code 036632007889

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (170g)

cup

Calories 160

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Whole Milk Yogurt are 59% in carbs, 29% in fat, and 13% in protein.

carbs: 59%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whole Milk Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whole Milk Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Water, Cane Sugar, Food Starch, Contains Less Than 1% Of Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum, Milk Calcium, Vitamin D3.