Coffee Lowfat Yogurt

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Brand Dannon

UPC Code 036632013743

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 90mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coffee Lowfat Yogurt are 68% in carbs, 13% in fat, and 20% in protein.

carbs: 68%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.