Light Nonfat Greek Yogurt, Cherry

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Brand Dannon

UPC Code 036632029041

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Light Nonfat Greek Yogurt, Cherry are 40% in carbs, 0% in fat, and 60% in protein.

carbs: 40%

fat: 0%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nonfat Greek Yogurt, Cherry is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nonfat Greek Yogurt, Cherry is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Cherries, Contains Less Than 1% Or Modified Corn Starch, Fructose, Fruit Juice Concentrate And Vegetable Juice Concentrate (For Color). Natural Flavor, Pectin, Carrageenan, Sodium Citrate, Sucralose, Acesulfame, Potassium, Lactic Acid, Vitamin D3, Calcium Citrate.