Zucchini Portabella
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UPC Code
704863017129
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
111
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Zucchini Portabella are
61% in carbs, 29% in fat, and 10% in protein.
carbs:
61%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Zucchini Portabella is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zucchini Portabella is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Ingredients: Zucchini, Onion, Portabella Mushrooms, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Eggplant, Filtered Water, Tomato Paste (Tomatoes, Salt), Canola Oil, Evaporated Cane Juice, Corn Starch, Sea Salt, Garlic, Lemon Juice, Basil, Oregano.
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