Red, White And Blue Wafers With Peanut Butter Bars, Peanut Butter

🥜

Brand Little Debbie

UPC Code 024300045172

Data Source USDA

Nutrition Facts

Package Weight 7.74 oz/220 g

Serving Sizes 1 cookie (22g)

Calories 120

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Red, White And Blue Wafers With Peanut Butter Bars, Peanut Butter are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Red, White And Blue Wafers With Peanut Butter Bars, Peanut Butter is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red, White And Blue Wafers With Peanut Butter Bars, Peanut Butter is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Toppers (Sugar, Rice Flour, Palm And/or Palm Kernel Oil, Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Corn Starch, Salt, Titanium Dioxide, Red 40 Lake, Mono- And Diglycerides, Baking Soda, Soy Lecithin, Citric Acid, Artificial Flavor, Whey (Milk), Soy Flour, Egg Whites.