This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Corn Syrup, Sugar, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Palm Kernel Oil, Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Whole Grain Rolled Oats, Molasses, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Raisin Paste, Water, Dextrose, Contains 2% Or Less Of Each Of The Following: Cocoa, Palm Kernel And Soybean Oils, Whey, Corn Starch, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Caramel Color, Mono- And Diglycerides, Natural And Artificial Flavors, Dried Eggs, Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Blue 1, Carrageenan, Chocolate, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Datem, High Fructose Corn Syrup, Malic Acid, Modified Corn Starch, Modified Tapioca Starch, Modified Wheat Starch, Nonfat Dry Milk, Pectin, Polysorbate 60, Polysorbate 80, Propylene Glycol Monostearate, Red 40, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbic Acid (To Preserve Freshness), Sorbitan Monostearate, Spices, Titanium Dioxide, Turmeric, Yellow 5.