Lemon Poppyseed Scones Snack

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Brand Two-bite

UPC Code 770981063478

Data Source USDA

Nutrition Facts

Serving Sizes 3 scones (61g)

scones

Calories 240

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 scones of Lemon Poppyseed Scones Snack are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppyseed Scones Snack is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppyseed Scones Snack is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (Palm, Soybean And Fractionated Palm Oils), Icing Sugar (Sugar, Cornstarch), Water, Eggs, Poppyseeds, Butter (Cream, Salt), Lemon Puree, Leavening Blend (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Natural And Artificial Flavor, Corn Syrup, Color (Fd&c Yellow #5), Guar Gum, Modified Potato Starch, Xanthan Gum.