Saltie Public Food Database

Southwest Steak Quesadillas

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UPC Code 833425000108
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 7 oz (198g)
oz
Calories 479
Total Fat 25.9g 33%
Saturated Fat 12g 60%
Cholesterol 65mg 22%
Sodium 1260mg 55%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Southwest Steak Quesadillas are 35% in carbs, 48% in fat, and 17% in protein.

carbs: 35%
fat: 48%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Steak Quesadillas is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Steak Quesadillas is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Beef, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Tomatillos, Shredded Potatoes (Potatoes, Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Hot Green Chile, Poblano Peppers, Onions, Shortening (Interesterified Soybean Oil, Mono- And Diglycerides), Modified Food Starch, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Jalapenos, Salt, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Serrano Peppers, Canola Oil, Mono Diglycerides, Potassium Sorbate, Granulated Garlic, Rice Flour, Chile Powder (Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide And Ethoxyquin), Jalapeno Peppers, Tortilla Preservative (Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [Flow Agent], Salt), Sugar, Beef Base (Hydrolyzed Soy Protein, Salt, Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef [Cooked Beef And Salt], Disodium Inosinate, Disodium Guanylate, Caramel Color [May Contain Sulfites] And Potassium Sorbate), Cilantro, Spinach, Lime Juice From Concentrate (Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]), Fry Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-foaming Agent Added), White Vinegar, Black Pepper, Rosemary, Cumin, Lime Oil

Also by Green Chile Food Company

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