Black Bean And Homestyle Guacamole Layered Dip

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Brand Wholly

UPC Code 616112061497

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean And Homestyle Guacamole Layered Dip are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean And Homestyle Guacamole Layered Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean And Homestyle Guacamole Layered Dip is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Black Bean, Corn, Tomato, Onion, Lime Juice, Jalapeno Pepper, Vinegar, Salt, Serrano Pepper, Canola Oil, Sea Salt, Chili Pepper, Cornstarch, Granulated Garlic, Cumin, Garlic Extract, Black Pepper, Sugar, Dehydrated Cilantro, Coriander, Natural Flavors (Cilantro, Cumin, Smoked Garlic).