Low Fat Ice Cream, Mint Chocolate Chip

🍦

Brand Weight Watchers

UPC Code 070640010455

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 unit (67g)

unit

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Low Fat Ice Cream, Mint Chocolate Chip are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Ice Cream, Mint Chocolate Chip is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Ice Cream, Mint Chocolate Chip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Sugar, Corn Syrup, Polydextrose, Chocolate Chips (Sugar, Cocoa Butter, Cocoa Processed With Alkali Cocoa Chocolate Liquor, Butter Oil, Soybean Oil, Soy Lecithin, Vanilla), Maltodextrin, Contains 1% Or Less Of Cellulose Gel, Propylene Glycol Monoesters, Cellulose Gum, Mono & Diglycerides, Carob Bean Gum, Carrageenan, Yellow 5, Blue 1, Oil Of Peppermint Vitamin A Palmitate.