Frosted Shredded Wheat With Protein Cereal
🥣
UPC Code
042400217756
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1 cup (55g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Frosted Shredded Wheat With Protein Cereal are
84% in carbs, 4% in fat, and 11% in protein.
carbs:
84%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Shredded Wheat With Protein Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Shredded Wheat With Protein Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Isolated Soy Protein, Gelatin, Vitamin E (Mixed Tocopherols) And Bht To Preserve Freshness.
Other Foods