Sweet Potato Muffin Mix

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Brand Martha White

UPC Code 013300800850

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (33g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Potato Muffin Mix are 83% in carbs, 14% in fat, and 3% in protein.

carbs: 83%

fat: 14%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Muffin Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Muffin Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Sweet Potatoes, Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Corn Starch, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Natural Flavor, Maltodextrin, Molasses, Sodium Stearoyl Lactylate, Sunflower Lecithin, Calcium Sulfate, Citric Acid And Bht (Antioxidants), Niacin, Iron, Yellow 5, Red 40, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.