Turkey And Bacon Club On Multigrain

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Brand Home Fresh Foods

UPC Code 738268002237

Data Source USDA

Nutrition Facts

Serving Sizes 6.8 oz (193g)

Calories 500

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 44mg 15%

Sodium 550mg 24%

Total Carbohydrate 60g 22%

Dietary Fiber 3.1g 11%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.8 oz of Turkey And Bacon Club On Multigrain are 49% in carbs, 24% in fat, and 26% in protein.

carbs: 49%

fat: 24%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey And Bacon Club On Multigrain is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey And Bacon Club On Multigrain is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (Vitmain C) Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose, Corn Syrup, Crushed Wheat, Pumpernickel Flour, Rye Flour, Wheat Bran, Brown Sugar, Contains Calcium Sulphate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Enzymes, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Monocalcium Phosphate, Soy Lecithin), Turkey (Turkey Breast Meat, Turkey Broth, Honey, Contains 2% Or Les S Of Flavoring, Modified Food Starch Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Green Leaf Lettuce, Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Bacon Bits (Bacon, Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite)