This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wheat Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (Vitamin C) Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Crushed Wheat, Pumpernickel Flour, Rye Flour, Wheat Bran, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Enzymes, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Monocalcium Phosphate, Soy Lecithin), Turkey (Turkey Breast Meat, Turkey Broth, Honey, Contains 2% Or Less Of Flavoring, Modified Food Starch, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Romaine Leaf Lettuce, Shredded Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Southwest Mayo (Chipotle Flavor (Pepper Blend (Red Jalapeno) Sauteed Vegetable Puree Mix (Onions, Carrots, And Celery), Maltodextrin, Chipotle Powder Salt, Corn Oil, Sorbitol, Olive Oil, Spices, Molasses, Onion Powder, Water, Vinegar, Sugar, Modified Corn Starch 2% Or Less Of Palm Oil, Garlic, Hydrolyzed Wheat Gluten, Soybean Oil, Potassium Sorbate (A Preservative) Citric Acid, Canola Oil, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Lactic Acid, Natural Flavor, Natural Smoke Flavor, Lipolyzed Butter Oil, Soy Lecithin. Extra Heavy Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor.).