Saltie Public Food Database

Chicken Salad Croissant

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UPC Code 738268002961
Data Source USDA

Nutrition Facts

Serving Sizes 6.5 oz (184g)
oz
Calories 570
Total Fat 42g 54%
Saturated Fat 10g 50%
Cholesterol 105mg 35%
Sodium 780mg 34%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Chicken Salad Croissant are 4% in carbs, 80% in fat, and 16% in protein.

carbs: 4%
fat: 80%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Croissant is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Croissant is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Salad Mix (Diced Chicken (Chicken Breast With Rib Meat, Water, Seasoning (Salt, Maltodextrin, Dry Torula Yeast, Sugar, Dextrose, Spices, Garlic Powder, Dehydrated Onion, Chili Pepper, Paprika), Seasoning (Hydrolyzed Milk Protein, Hydrolyzed Gelatin (For Flavor)), Sodium Phosphate, Smoke Flavor, Dextrose), Extra Heavy Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Salt, Black Cafe Pepper), Croissant (Enriched Flour (Wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Partially Hydrogenated Soybean Oil, Water Partially Hydrogenated Cottonseed Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate & Citric Acid (Preservatives), Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose, Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Whey, Salt, Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils), Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, (Preservative) Dextrin, Natural Flavor, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide), Green Leaf Lettuce.

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