Original Multigrain Cereal

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Brand Quaker

UPC Code 030000316009

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 container (65g)

container

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Multigrain Cereal are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Multigrain Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Multigrain Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Bht (To Preserve Freshness), Yellow 5, Niacinamide*, Yellow 6, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.