Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

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Brand Quaker

UPC Code 00030000068618

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (38g) cereal alone (38g)

cup (38g) cereal alone

Calories 136

Total Fat 1.1g 1%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 217mg 9%

Total Carbohydrate 33.3g 12%

Dietary Fiber 3.7g 13%

Sugars 7.7g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (38g) cereal alone of Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box are 89% in carbs, 7% in fat, and 4% in protein.

carbs: 89%

fat: 7%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Oat Hull Fiber, Whole Grain Oat Flour, Coconut Oil, Salt, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid. *One Of The B Vitamins