Blueberry Whole Grain Bites
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UPC Code
030000566787
Data Source
USDA
Package Weight
5.2 oz/150 g
Serving Sizes
1 pouch (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Blueberry Whole Grain Bites are
58% in carbs, 36% in fat, and 6% in protein.
carbs:
58%
fat:
36%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Whole Grain Bites is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Whole Grain Bites is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oat Flour, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Sugar, Organic Whole Grain Oats, Organic Dried Blueberries, Contains 2% Or Less Of: Organic Nonfat Dry Milk, Natural Flavor, Sea Salt, Organic Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, Baking Soda), Tocopherols (To Preserve Freshness).
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