Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
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UPC Code
00030000064108
Data Source
USDA
Serving Sizes
1 1/4 cup(15g) cereal alone (15g)
Calories
54
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.7g
4%
Dietary Fiber
1.7g
6%
Sugars
0.1g
Protein
2.3g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup(15g) cereal alone of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box are
79% in carbs, 6% in fat, and 15% in protein.
carbs:
79%
fat:
6%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Puffed Wheat, Ferrous Sulfate, Niacinamide*, Citric Acid, Thiamin Mononitrate*, Riboflavin*,folic Acid*. *One Of The B Vitamins
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