This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of Enzymes, Ascorbic Acid, Azodicarbonamid, Anti-caking Agent: [Calcium Carbonate], Calcium Propionate, Caramel Color, Mono And Diglycerides, Propionic Acid [Preservative], Phosphoric Acid [Preservative], Honey Powder [Sugar, Maltodextrin, Honey], Rye Flakes, Wheat Flakes, Oatmeal, Sesame Seed, Flax Seed, Millet, Salt, Soybean Oil, Sugar, Sunflower Seeds, Wheat Bran, Wheat Gluten, Yeast), Turkey Breast (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of Potassium Lactate, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Colby Cheese (Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Tomato, Green Leaf Lettuce.